tag:blogger.com,1999:blog-14920181049268301342024-03-12T22:30:28.467-07:00Judit Vitores-Sypher YogaJuditVitoresSypherYogahttp://www.blogger.com/profile/02376484448332108588noreply@blogger.comBlogger11125tag:blogger.com,1999:blog-1492018104926830134.post-63997516511757678642022-02-22T17:56:00.002-08:002022-02-22T17:56:43.992-08:00Online Yoga Classes with Judit <p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: right;"><p class="MsoNormal" style="text-align: center;">Live Online Yoga Classes and Meditation </p>
<p class="MsoNormal" style="text-align: center;">Mindfulness, Meditation and Pranayama techniques training</p><div style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEhpyXQS0L10EO0VWl8xt4IWiLUkjWjwwvKDz9Dz-d9Mj17PjdsYy2WS99oUhu3VCFchvBJBoWQuQ2djotXHocktMAEB-s1Fw3d7glJr_9yxhJqwY9CXP7-1LAYfp_iUuu_S9uTYeeVb_UI6xk494EB3mQBh6WxcK5lItWaII8km9pD6-0NoAtkAFU1K=s1170" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1158" data-original-width="1170" height="317" src="https://blogger.googleusercontent.com/img/a/AVvXsEhpyXQS0L10EO0VWl8xt4IWiLUkjWjwwvKDz9Dz-d9Mj17PjdsYy2WS99oUhu3VCFchvBJBoWQuQ2djotXHocktMAEB-s1Fw3d7glJr_9yxhJqwY9CXP7-1LAYfp_iUuu_S9uTYeeVb_UI6xk494EB3mQBh6WxcK5lItWaII8km9pD6-0NoAtkAFU1K=s320" width="320" /></a></div></div><br /> Yoga is not a workout practice; yoga is a philosophy of life
that unites the body, mind and spirit. <p></p>
<p class="MsoNormal"> Mondays, Wednesdays, & Fridays, from 5:30 pm to 6:40 pm,
through Zoom. </p><p class="MsoNormal"> Info: JuditVitoresSypherYoga@gmail.com</p><p class="MsoNormal"><br /></p><p><style>@font-face
{font-family:Cambria;
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-parent:"";
margin:0in;
margin-bottom:.0001pt;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:"Times New Roman";
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Cambria;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:"Times New Roman";
mso-bidi-theme-font:minor-bidi;}div.Section1
{page:Section1;}</style></p>JuditVitoresSypherYogahttp://www.blogger.com/profile/02376484448332108588noreply@blogger.com0tag:blogger.com,1999:blog-1492018104926830134.post-3613515555797822262022-02-22T17:32:00.001-08:002022-02-22T20:24:04.416-08:00Japa Mala, Meditation, and Mindfulness<p><span class="VIiyi" lang="en"><span class="JLqJ4b" data-language-for-alternatives="en" data-language-to-translate-into="es" data-number-of-phrases="1" data-phrase-index="0"><span></span></span></span></p><div class="separator" style="clear: both; text-align: center;"></div><span class="VIiyi" lang="en"><span class="JLqJ4b" data-language-for-alternatives="en" data-language-to-translate-into="es" data-number-of-phrases="1" data-phrase-index="0"><span><br /><br /><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjzU1Vz2wAzXtNMjCEiF1WxYWkIz-dJzYMHWiJoK4inhqKaqLBqMr2D8-ZLmThcZr_FxACBAfYP1zbyKx62A3Yf6iPysdu9dNlGe1bINBTOj5KP7i9fsHG2-_9iFImEy3ZvSqrf_0PRMoV3hpBTv5hwzBUEs_bpy6wDQ5ppywjtbW_y-Yvl_BuBtgmt=s1480" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1480" data-original-width="815" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEjzU1Vz2wAzXtNMjCEiF1WxYWkIz-dJzYMHWiJoK4inhqKaqLBqMr2D8-ZLmThcZr_FxACBAfYP1zbyKx62A3Yf6iPysdu9dNlGe1bINBTOj5KP7i9fsHG2-_9iFImEy3ZvSqrf_0PRMoV3hpBTv5hwzBUEs_bpy6wDQ5ppywjtbW_y-Yvl_BuBtgmt=s320" width="176" /></a><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjasbadzTaaNRcnMNoU0EGEgOaAK_nga0ZhN-zyARNMU6AkhSXlqXgMUIubf0eOSlUG4r1kqgIErTnXZxdwl3MsdlYV0cu4ASqQuwRauztwQbNL5ALv6uCgEhwXi4vnL3akm9kBwnqviEeKvTvQvzEZXwhjO3Q-FmMm0i22W_jrXoZz2vj-rqRRkK1h=s3879" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3879" data-original-width="1479" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEjasbadzTaaNRcnMNoU0EGEgOaAK_nga0ZhN-zyARNMU6AkhSXlqXgMUIubf0eOSlUG4r1kqgIErTnXZxdwl3MsdlYV0cu4ASqQuwRauztwQbNL5ALv6uCgEhwXi4vnL3akm9kBwnqviEeKvTvQvzEZXwhjO3Q-FmMm0i22W_jrXoZz2vj-rqRRkK1h=s320" width="122" /></a><a href="https://blogger.googleusercontent.com/img/a/AVvXsEgpAb5A9eLPnr8FKDqYvObvTxbwJkOJvz1PGgxxZ0wMEFVOLK2bkX1CEiGewr196Lobg7FViCTQxdOi3H20sEV8UoSBQ4MXTbxKq2ZaoSamYgzx7MFTWPVjwZDgJ51kWuQT6788O77Prm-2_8XN9D59-2bCQdfh981c5iOShN4rQ_NLP-jgqzpQfB6P=s2696" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2696" data-original-width="1354" height="320" src="https://blogger.googleusercontent.com/img/a/AVvXsEgpAb5A9eLPnr8FKDqYvObvTxbwJkOJvz1PGgxxZ0wMEFVOLK2bkX1CEiGewr196Lobg7FViCTQxdOi3H20sEV8UoSBQ4MXTbxKq2ZaoSamYgzx7MFTWPVjwZDgJ51kWuQT6788O77Prm-2_8XN9D59-2bCQdfh981c5iOShN4rQ_NLP-jgqzpQfB6P=s320" width="161" /></a></div></div><br /></span></span></span><p></p><p style="text-align: justify;"><span class="VIiyi" lang="en"><span class="JLqJ4b" data-language-for-alternatives="en" data-language-to-translate-into="es" data-number-of-phrases="1" data-phrase-index="0"><span><br /></span></span></span></p><p><span class="VIiyi" lang="en"><span class="JLqJ4b" data-language-for-alternatives="en" data-language-to-translate-into="es" data-number-of-phrases="1" data-phrase-index="0"><span>Judit Vitores-Sypher Yoga has a new service, assembly of Japa Mala and the initiation in the practice of meditation through the recitation of mantras and the use of Malas. </span></span></span></p><p><span class="VIiyi" lang="en"><span class="JLqJ4b" data-language-for-alternatives="en" data-language-to-translate-into="es" data-number-of-phrases="1" data-phrase-index="0"><span>The Japa Mala or Buddhist rosary is a string of 108 beads that allows the meditator to count mantras with his/her hand while he/she recites them. </span></span></span></p><p><span class="VIiyi" lang="en"><span class="JLqJ4b" data-language-for-alternatives="en" data-language-to-translate-into="es" data-number-of-phrases="1" data-phrase-index="0"><span>A mantra is an ancient sacred syllable.
In traditions such as Hinduism, Buddhism and Sikhism, japa mala is used to recite mantras and calm the mind. It is important to note that Japa mala is not an object of power in itself, however, it moves energy that imbues the practitioner with the use and recitation of mantras. </span></span></span></p><p><span class="VIiyi" lang="en"><span class="JLqJ4b" data-language-for-alternatives="en" data-language-to-translate-into="es" data-number-of-phrases="1" data-phrase-index="0"><span>There are a lot of mantras, according to the Buddhist and Hindu traditions; that by repeating a mantra one seeks to connect with the energy of some aspect of the enlightened mind.
A mantra is a phrase of power, which takes thousands of years of lineage transmission. In the practice of chanting or repetition of mantras with Japa Mala we can start with a universal mantra like OM.</span></span></span></p><p><span class="VIiyi" lang="en"><span class="JLqJ4b" data-language-for-alternatives="en" data-language-to-translate-into="es" data-number-of-phrases="1" data-phrase-index="0"><span>If you want to know more about Japa Malas, or if you want to order your own Mala send an email to juditvitoressypheryoga@gmail.com </span></span></span> </p>JuditVitoresSypherYogahttp://www.blogger.com/profile/02376484448332108588noreply@blogger.com0tag:blogger.com,1999:blog-1492018104926830134.post-41281995725730237402021-11-09T20:35:00.003-08:002022-02-23T17:10:12.496-08:00This is the perfect time to take care of yourself<p align="center" class="MsoNormal" style="margin: 0in 0in 0.0001pt; text-align: center;"><span style="color: #5f497a; font-family: "Avenir Next Condensed Regular"; font-size: 20pt;">This is</span><span style="color: #5f497a; font-family: "Avenir Next Condensed Regular"; font-size: 20pt;"> the time to sign up for six Monday Hata Yoga Class, Mindfulness, Meditation and Pranayama techniques training at The Fusion House Gym.<o:p></o:p></span></p><p align="center" class="MsoNormal" style="font-family: "Times New Roman"; margin: 0in 0in 0.0001pt; text-align: center;"><span style="color: #5f497a; font-family: "Avenir Next Condensed Regular"; font-size: 20pt;"> </span></p><p align="center" class="MsoNormal" style="font-family: "Times New Roman"; margin: 0in 0in 0.0001pt; text-align: center;"><span style="color: #5f497a; font-family: "Avenir Next Condensed Regular"; font-size: 20pt;">In 1 hour 10 minutes for six Mondays you will prepare your body to start each week with success!<o:p></o:p></span></p><p align="center" class="MsoNormal" style="font-family: "Times New Roman"; margin: 0in 0in 0.0001pt; text-align: center;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjexbyXi6_6ri5EZBGF0RKhMcIRvGLo2RgX9PN6oYWSi3msoZ6nj2m55QeQRLeVM8bRyP6NWkXSBwBx8Th_fpk5i6B1qrxL8k22YofXCQpR0bGm3VZXxdEcE1SkNx-dVYL6I0ezOCWsNtaqNWiyH0M11eW5sfnJOHPRlG8G57RnOYa_RjRS5Iw6KsFD=s2048" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2011" data-original-width="2048" height="314" src="https://blogger.googleusercontent.com/img/a/AVvXsEjexbyXi6_6ri5EZBGF0RKhMcIRvGLo2RgX9PN6oYWSi3msoZ6nj2m55QeQRLeVM8bRyP6NWkXSBwBx8Th_fpk5i6B1qrxL8k22YofXCQpR0bGm3VZXxdEcE1SkNx-dVYL6I0ezOCWsNtaqNWiyH0M11eW5sfnJOHPRlG8G57RnOYa_RjRS5Iw6KsFD=s320" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><p align="center" class="MsoNormal" style="font-family: "Times New Roman"; margin: 0in 0in 0.0001pt; text-align: center;"><span style="color: #632423; font-family: "Avenir Next Condensed Regular"; font-size: 20pt;">Judit Vitores-Sypher, Hata Yoga Instructor and Master Reiki run this program<o:p></o:p></span></p><p align="center" class="MsoNormal" style="font-family: "Times New Roman"; margin: 0in 0in 0.0001pt; text-align: center;"><span style="font-family: "Avenir Next Condensed Regular"; font-size: 20pt;"> </span></p><p align="center" class="MsoNormal" style="font-family: "Times New Roman"; margin: 0in 0in 0.0001pt; text-align: center;"><span style="color: #c0504d; font-family: "Avenir Next Condensed Regular"; font-size: 20pt;">Sign up today! Limited places<o:p></o:p></span></p><p align="center" class="MsoNormal" style="font-family: "Times New Roman"; margin: 0in 0in 0.0001pt; text-align: center;"><span style="font-family: "Avenir Next Condensed Regular"; font-size: 20pt;"> </span></p><p align="center" class="MsoNormal" style="font-family: "Times New Roman"; margin: 0in 0in 0.0001pt; text-align: center;"><span style="font-family: "Avenir Next Condensed Regular"; font-size: 20pt;"><br /><o:p></o:p></span></p><p align="center" class="MsoNormal" style="font-family: "Times New Roman"; margin: 0in 0in 0.0001pt; text-align: center;"><span style="font-family: "Avenir Next Condensed Regular"; font-size: 20pt;">E-mail:</span><a><span style="font-family: "Avenir Next Condensed Regular"; font-size: 20pt;">juditvitoressypheryoga@gmail.com</span></a><span style="font-family: "Avenir Next Condensed Regular"; font-size: 20pt;"><o:p></o:p></span></p><p align="center" class="MsoNormal" style="font-family: "Times New Roman"; margin: 0in 0in 0.0001pt; text-align: center;"><span style="color: #5f497a; font-family: "Avenir Next Condensed Regular"; font-size: 20pt;"><br /></span></p>JuditVitoresSypherYogahttp://www.blogger.com/profile/02376484448332108588noreply@blogger.com0tag:blogger.com,1999:blog-1492018104926830134.post-48766408364908509442021-03-02T15:02:00.012-08:002021-03-02T15:04:33.159-08:00REIKI, ENERGY HEALING - REIKI, ENERGIA SANADORA <div style="text-align: left;"><span>My introduction to Reiki was in 2016. Since then, I have been learning and sharing my knowledge about this system of healing, mental and physical evolution. <br /></span><span>Mi introducción al Reiki fue en 2016, desde entonces, he estado aprendiendo y compartiendo mis conocimientos sobre este sistema de curación y evolución mental y física.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzm_ZDhS5I9zRawJ9puDvBcZUV0VxI3jbExqoAEk4WNIY21dFdyV5-_pEd-g6c7-vHvbBOXqKhDamHXPNw5cntlOkMob0Ld9vi0yziFmEVIBKeyyma8XPqOGpRzAK9vQp_d3mDZvM1Y30/s750/IMG_1717.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-left: 1em;"><img border="0" data-original-height="429" data-original-width="750" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzm_ZDhS5I9zRawJ9puDvBcZUV0VxI3jbExqoAEk4WNIY21dFdyV5-_pEd-g6c7-vHvbBOXqKhDamHXPNw5cntlOkMob0Ld9vi0yziFmEVIBKeyyma8XPqOGpRzAK9vQp_d3mDZvM1Y30/s320/IMG_1717.jpg" width="320" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy6HT3IytZPgWlIHFPokqI19Tq7y_OZTSzLWrZJy55XAnFPn9HjGTupkuYC42pES2ewRzm7JRFwk4DE6wlrSA7f3UNarXhkZ18F2Mt-Z8NgwOxhMz4UaFSlmdSD85iso9Br8pe2KnaRIU/s1020/IMG_1718.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1020" data-original-width="750" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgy6HT3IytZPgWlIHFPokqI19Tq7y_OZTSzLWrZJy55XAnFPn9HjGTupkuYC42pES2ewRzm7JRFwk4DE6wlrSA7f3UNarXhkZ18F2Mt-Z8NgwOxhMz4UaFSlmdSD85iso9Br8pe2KnaRIU/w147-h200/IMG_1718.jpg" width="147" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="text-align: left;"><span>My Reiki Master and Teacher is Cecilia Surbano, Reiki Master and Hypnotist.</span></span></div><div class="separator" style="clear: both; text-align: center;"><span>Mi mentora y maestra es Cecilia Surbano, Master Reiki e Hypnotist. <br /></span></div><div class="separator" style="clear: both; text-align: center;"><span>Ceciliasurbanocch.blogspot.com</span><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT0sUjz3hKIlqS8vX8Mfju_5ywmzyCq7KPVxmf6JKGD338_-CpjLLvLtCa1Dl3pc5Xw9TjdPclUUMqYl1jDCZndNbNBmT4u4nPrWiROXmgFqX6qnNelwtCdcevnvtHiDHnyScGr3tkfHM/s369/IMG_1716.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="347" data-original-width="369" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgT0sUjz3hKIlqS8vX8Mfju_5ywmzyCq7KPVxmf6JKGD338_-CpjLLvLtCa1Dl3pc5Xw9TjdPclUUMqYl1jDCZndNbNBmT4u4nPrWiROXmgFqX6qnNelwtCdcevnvtHiDHnyScGr3tkfHM/s320/IMG_1716.jpg" width="320" /></a></div><p><br /></p><div><span style="background-color: white; caret-color: rgb(34, 34, 34); color: #222222; font-family: "Roboto Slab", Georgia, "Times New Roman", Times, serif; text-align: left; white-space: pre-wrap;">Since getting the yoga teacher certificate, I have combined these two kinds (Yoga & Reiki) of spiritual and energetic knowledge in my individual and group classes.<br /></span><span style="background-color: white; caret-color: rgb(34, 34, 34); text-align: left; white-space: pre-wrap;"><span style="color: #222222; font-family: Roboto Slab, Georgia, Times New Roman, Times, serif;">Desde que obtuve el certificado de profesora de Yoga, he combinado estos dos tipos (Yoga y Reiki) de conocimiento espiritual y energético en mis clases individuales y grupales.</span></span></div><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtur7LSzudYD06l99Ml6QiELbjQiLWOHUthOI6EAZC-g9SXpxkJ6che2OmBUXYYdi5yZNIP7IVWBeaq1MYKsE-CrujE2_LQUZyxEvw0kCT89yU7ompxhKTY13uGkIdKt9XFhdz3fJFzl0/s661/IMG_7134-2.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="661" data-original-width="627" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtur7LSzudYD06l99Ml6QiELbjQiLWOHUthOI6EAZC-g9SXpxkJ6che2OmBUXYYdi5yZNIP7IVWBeaq1MYKsE-CrujE2_LQUZyxEvw0kCT89yU7ompxhKTY13uGkIdKt9XFhdz3fJFzl0/s320/IMG_7134-2.jpg" /></a></div></div><p></p>JuditVitoresSypherYogahttp://www.blogger.com/profile/02376484448332108588noreply@blogger.com0tag:blogger.com,1999:blog-1492018104926830134.post-45745786972094896982021-02-19T08:55:00.010-08:002021-02-26T19:23:37.468-08:00Primera clase de yoga en vivo a través de Instagram junto a Viviana Kaffury Magazine <p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://www.instagram.com/juditvitoressypheryoga/" style="text-align: left;">@juditvitoressypheryoga</a></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi61oZMHKlLie-0mWOjcXZY9WH5Ek40RIjW9Fvd7ZGV8bjX10QcLzBHpcKRizxbJsnRW35G2fatcd0kClmibo9ZM_8GGRYXrquCgnwrEhUj0itqLH0qhMMtKVmBIo4eAlHF1bZLPUFGLn8/s652/IMG_1586.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="652" data-original-width="640" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi61oZMHKlLie-0mWOjcXZY9WH5Ek40RIjW9Fvd7ZGV8bjX10QcLzBHpcKRizxbJsnRW35G2fatcd0kClmibo9ZM_8GGRYXrquCgnwrEhUj0itqLH0qhMMtKVmBIo4eAlHF1bZLPUFGLn8/w196-h200/IMG_1586.jpg" width="196" /></a></div><br /><div style="text-align: center;"> <a href="https://www.instagram.com/tv/CLX-H5PDUtT/?igshid=10lm843r3t8mz">https://www.instagram.com/tv/CLX-H5PDUtT/?igshid=10lm843r3t8mz</a></div><p></p>JuditVitoresSypherYogahttp://www.blogger.com/profile/02376484448332108588noreply@blogger.com0tag:blogger.com,1999:blog-1492018104926830134.post-65274151671406368952020-06-11T15:17:00.001-07:002020-06-11T15:22:16.359-07:00CLASES DE HATA YOGA ONLINE Y EN ESPAÑOL<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnuDd03wFDFjCE6j0xnYsKU-IKMeOxATOhTnsLy2X-2JJonD3WVNCBOlbv9ctzhrxUrT5WJYr6G8IqFyzMt64HpTKmr4z54116aERNv67SnAt59rn-D7b2tPR57i45PxHilcJXDoX8yvQ/s1600/IMG_7939.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="774" data-original-width="496" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnuDd03wFDFjCE6j0xnYsKU-IKMeOxATOhTnsLy2X-2JJonD3WVNCBOlbv9ctzhrxUrT5WJYr6G8IqFyzMt64HpTKmr4z54116aERNv67SnAt59rn-D7b2tPR57i45PxHilcJXDoX8yvQ/s1600/IMG_7939.JPG" /></a></div>
<br />JuditVitoresSypherYogahttp://www.blogger.com/profile/02376484448332108588noreply@blogger.com0tag:blogger.com,1999:blog-1492018104926830134.post-31798915998539017872020-06-11T15:10:00.002-07:002020-06-11T18:13:52.234-07:00Mis artículos sobre el Yoga<a href="https://www.kaffurymagazine.com/un-enfoque-holistico-e-integral/">https://www.kaffurymagazine.com/un-enfoque-holistico-e-integral/</a><div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6xTqKIDig8gi8_7poKFt5nkccHva8ZysOwfLCBSvyFnl56Bfe4foxIppHA-gqWSgsI_nj6q0w5e577d8UmSeeTxO1svrFcWs1RF9TRAKFDdZ1JvtTx3JY9bHWN8Bcb9z3pab4YbFX7Qc/s1600/IMG_7971.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1233" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6xTqKIDig8gi8_7poKFt5nkccHva8ZysOwfLCBSvyFnl56Bfe4foxIppHA-gqWSgsI_nj6q0w5e577d8UmSeeTxO1svrFcWs1RF9TRAKFDdZ1JvtTx3JY9bHWN8Bcb9z3pab4YbFX7Qc/s640/IMG_7971.jpg" width="492" /></a></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKZ8viKGj2R8DDCZdTHtMnws9iwlByhfjnyGRwos0WLKTaL4h2U-vFQgIZMoXaXpEKTYPDdzI_Woeq3JHZU1RseI7q6nYbd_QW5JpgFpJx4uexRgPHe7_-QW37vGSXohWqww0_Y5FbmLw/s1600/IMG_7972.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1190" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKZ8viKGj2R8DDCZdTHtMnws9iwlByhfjnyGRwos0WLKTaL4h2U-vFQgIZMoXaXpEKTYPDdzI_Woeq3JHZU1RseI7q6nYbd_QW5JpgFpJx4uexRgPHe7_-QW37vGSXohWqww0_Y5FbmLw/s640/IMG_7972.jpg" width="474" /></a></div>
JuditVitoresSypherYogahttp://www.blogger.com/profile/02376484448332108588noreply@blogger.com0tag:blogger.com,1999:blog-1492018104926830134.post-29564279546631545512020-06-11T15:02:00.001-07:002020-06-11T15:17:23.028-07:00New Hata Yoga Classes on line <div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKRKK643AtFGsgF2JuOQspKHNj2HMxdeU29n3whcQG8dAKi4aNETYPkQDXoC9VY6QStDcSp5rfP61VEc4rwYfu5AtE_Ivj_Nz9Y6p4MNwIUufvT0zE7IKcDBY_ybKmL6tYhkGiZFgiUQ4/s1600/Postura+del+Arbol.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1176" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKRKK643AtFGsgF2JuOQspKHNj2HMxdeU29n3whcQG8dAKi4aNETYPkQDXoC9VY6QStDcSp5rfP61VEc4rwYfu5AtE_Ivj_Nz9Y6p4MNwIUufvT0zE7IKcDBY_ybKmL6tYhkGiZFgiUQ4/s320/Postura+del+Arbol.jpg" width="235" /></a></div>
<div style="text-align: center;">
<b><span style="color: #990000; font-family: Georgia, Times New Roman, serif; font-size: x-large;">This Summer </span></b></div>
<div style="text-align: center;">
<b><span style="color: #990000; font-family: Georgia, Times New Roman, serif; font-size: x-large;">stay tuned </span></b></div>
<div style="text-align: center;">
<b><span style="color: #990000; font-family: Georgia, Times New Roman, serif; font-size: x-large;">with</span></b></div>
<div style="text-align: center;">
<b><span style="color: #990000; font-family: Georgia, Times New Roman, serif; font-size: x-large;"> Mother Earth!</span></b></div>
<div style="text-align: center;">
<b><span style="color: #990000; font-family: Georgia, Times New Roman, serif; font-size: x-large;"><br /></span></b></div>
<div style="text-align: center;">
<b><span style="color: #990000; font-family: Georgia, Times New Roman, serif; font-size: x-large;">Join my Yoga Classes </span></b></div>
<div style="text-align: center;">
<b><span style="color: #990000; font-family: Georgia, Times New Roman, serif; font-size: x-large;">OnLine today. </span></b></div>
<div style="text-align: center;">
<b><span style="color: #990000; font-family: Georgia, Times New Roman, serif; font-size: x-large;">juditvitoressypheryoga@gmail.com</span></b></div>
JuditVitoresSypherYogahttp://www.blogger.com/profile/02376484448332108588noreply@blogger.com0tag:blogger.com,1999:blog-1492018104926830134.post-77589936239261755912019-01-21T16:05:00.002-08:002019-01-21T16:11:47.401-08:00Six-Week Yoga Program, in Spanish, At Yoga Garden, White Plains, NY<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
</div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKyuc_uaKuGfEpuLgZG0yWqd0zKTgh1teY0GppyS4lMFenhjnuhz6ZbyP3nlQunioMXTcSWs3GKd8N-lQWqgyRDcvxiYeyXMcv2YRSgN7-7OXIR4BtvyJPYer782Thvq1vQ36oZEVUyQ0/s1600/IMG_2605.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1422" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKyuc_uaKuGfEpuLgZG0yWqd0zKTgh1teY0GppyS4lMFenhjnuhz6ZbyP3nlQunioMXTcSWs3GKd8N-lQWqgyRDcvxiYeyXMcv2YRSgN7-7OXIR4BtvyJPYer782Thvq1vQ36oZEVUyQ0/s200/IMG_2605.jpg" width="177" /></a></div>
<span style="color: #353744; font-size: 11pt; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">El lunes 4 de febrero, de 2019 comenzaremos con el programa de seis semanas de yoga en español.</span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: #353744; font-size: 11pt; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: #353744; font-size: 11pt; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Durante seis semanas enfocaremos la atención a una práctica de yoga conciente, basados en respiración, posturas o asanas, relajación y meditación. </span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: #353744; font-size: 11pt; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: #353744; font-size: 11pt; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">El programa consiste en una hora de clases los días lunes, comenzando a las 6 pm y terminando a las 7 pm. </span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: #353744; font-size: 11pt; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: #353744; font-size: 11pt; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">La duración del programa es de seis semanas consecutivas. Durante este tiempo los estudiantes podrán comprender y experimentar lo esencial para una práctica de yoga efectiva, integrando el cuerpo, la mente y el espíritu. </span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: #353744; font-size: 11pt; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="background-color: transparent; color: #353744; font-size: 11pt; font-style: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">Las clases serán dictadas en español, y en caso que sea necesario, la clase será impartida en español y en inglés al mismo tiempo.</span></span></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: justify;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpMzcvS-tLPXM8KTlCEae5LV3xKsxafiFXcWjg9o5VhCaZSUwrJ7MMagNcjh3yLQ9pyss4RSmKTIYdbdhen_ObgVwHBWQr60I6EdApD5gSpLru4zuqw13JZtoeAClwX1wPSpRvQJYPUlM/s1600/judit+yoga+logo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="286" data-original-width="308" height="185" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpMzcvS-tLPXM8KTlCEae5LV3xKsxafiFXcWjg9o5VhCaZSUwrJ7MMagNcjh3yLQ9pyss4RSmKTIYdbdhen_ObgVwHBWQr60I6EdApD5gSpLru4zuqw13JZtoeAClwX1wPSpRvQJYPUlM/s200/judit+yoga+logo.jpg" width="200" /></a><span style="text-align: start;"><span style="font-family: "georgia" , "times new roman" , serif;">Si estas interesada envíanos tus datos y tu mensaje en nuestro enlace de contactos, o puedes escribirnos un email: juditvitoressypheryoga@gmail.com.</span></span></div>
<div style="text-align: justify;">
<span style="text-align: start;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">On Monday, February 4, 2019, we will begin the six-week yoga program in Spanish.</span></div>
<div style="text-align: justify;">
<span style="color: #353744; font-size: 11pt; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="color: #353744; font-size: 11pt; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;">For six weeks we will focus attention on a conscious yoga practice, based on breathing, postures or asanas, relaxation and meditation. The program consists of one hour of classes on Mondays, starting at 6 pm and end at 7 pm. </span></span></div>
<div style="text-align: justify;">
<span style="color: #353744; font-size: 11pt; white-space: pre-wrap;"><span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><span style="color: #353744;"><span style="font-size: 11pt; white-space: pre-wrap;">The program </span><span style="font-size: 14.666666984558105px; white-space: pre-wrap;">consist</span><span style="caret-color: rgb(53, 55, 68); font-size: 14.666666984558105px; white-space: pre-wrap;"> </span><span style="font-size: 11pt; white-space: pre-wrap;">in six consecutive weeks, and the students will be able to understand and experience the essentials for an effective yoga practice, integrating the body, mind and spirit. The classes will be taught in Spanish and English, if it is necessary.</span></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "georgia" , "times new roman" , serif;">If you want more information, please send us a message in our contact link, or an email: juditvitoressypheryoga@gmail.com.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg_zENzdm1q0NedjcOnZ4fjCsYE1iFb61LO7tnLiYW4nNjz2X3Nom7MPEI4U0pD7a07rUOZmFtJ74vAPGwVX17BptVHnuTOdm6W5PTRkIi-c-_9WpIxS1XtMDXAvzPFVOcXaVVBFkYaJ8/s1600/IMG_3041-2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1199" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhg_zENzdm1q0NedjcOnZ4fjCsYE1iFb61LO7tnLiYW4nNjz2X3Nom7MPEI4U0pD7a07rUOZmFtJ74vAPGwVX17BptVHnuTOdm6W5PTRkIi-c-_9WpIxS1XtMDXAvzPFVOcXaVVBFkYaJ8/s640/IMG_3041-2.jpg" width="478" /></a></div>
<span style="font-family: "georgia" , "times new roman" , serif;"><br /></span>
JuditVitoresSypherYogahttp://www.blogger.com/profile/02376484448332108588noreply@blogger.com0tag:blogger.com,1999:blog-1492018104926830134.post-89325029241147971862019-01-04T19:39:00.003-08:002019-01-21T16:13:20.494-08:00COMMUNITY YOGA CLASSES AT YOGA GARDEN WHITE PLAINS <br />
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Community yoga classes by Judit Vitores-Sypher at Yoga Graden of White Plains will be: </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Friday, February 8th , 2019 </span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">From 6:00pm to 7:00 pm </span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="background-color: white; color: #333333; text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Address: 82 Prospect Street White Plains, NY 10606</span></span></div>
<div style="text-align: justify;">
<span style="background-color: white; color: #333333; text-align: center;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /></span></span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Las clases de yoga comunitarias de Judit Vitores-Sypher en Yoga Garden of White Plains serán:</span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Viernes 8 de febrero de 2019.</span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">De 6:00 pm a 7:00 pm</span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Dirección:<span style="background-color: white; color: #333333; text-align: center;"> </span></span><span style="background-color: white; color: #333333; font-family: "trebuchet ms" , sans-serif; font-size: large; text-align: center;">82 Prospect Street White Plains, NY 10606</span></div>
JuditVitoresSypherYogahttp://www.blogger.com/profile/02376484448332108588noreply@blogger.com0tag:blogger.com,1999:blog-1492018104926830134.post-48747874129481878892019-01-04T19:30:00.001-08:002019-01-21T16:16:40.081-08:00YOGA CLASSES WITH JUDIT VITORES-SYPHER <br />
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi68tldLSokwiwblS2qs1Tk_nMrc7sSbLcaCBEgrbu4DtUjMWJkrhWbDh1VSpzAxnPhyphenhyphenVQ38pEmGLtpN3FD2upSd2QAi6S4r-l1NbdW96F5awASku5gH3tknVhH-LeYAS99C25FkBQZwa0/s1600/IMG_2603.JPG" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1160" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi68tldLSokwiwblS2qs1Tk_nMrc7sSbLcaCBEgrbu4DtUjMWJkrhWbDh1VSpzAxnPhyphenhyphenVQ38pEmGLtpN3FD2upSd2QAi6S4r-l1NbdW96F5awASku5gH3tknVhH-LeYAS99C25FkBQZwa0/s320/IMG_2603.JPG" width="231" /></a></div>
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Clases de yoga individuales y en grupo, en español y en inglés. Si usted esta interesado contactese a traves de esta pagina y deje su mensaje, telefono y email. </span></div>
<div style="text-align: justify;">
<br /></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><br /></span></div>
<div style="text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Individual and group yoga classes in Spanish and English. If you are interested contact us through this page and leave your message, phone and email.</span></div>
<div style="text-align: justify;">
<br /></div>
JuditVitoresSypherYogahttp://www.blogger.com/profile/02376484448332108588noreply@blogger.com0