Hata Yoga Classes in Westchester, New York

 Personalized yoga classes, both individual and group, online and in person. Classes in English and Spanish. Contact us and choose the method that suits you best.

 

JuditVitoresSypherYoga@gmail.com

(914) $38-4887 

Group and Personalized Yoga Classes by Judit Vitores-Sypher in ShaktiVitta Yoga Studio

 

In my yoga class, we explore slow-paced sequences inspired by Hatha Yoga. The practice focuses on balancing the body and mind through yoga postures (asanas), breathing techniques (pranayama), and meditation. 

The slower pace allows us to move with awareness, deepen our breath, and cultivate both physical stability and mental calm. 🧘‍♀️

Group and personalized classes.

Save your spot, limited spaces available, Cell: (914) 438-4887

In Person Yoga Class in White Plains, NY

 

In October, Yoga Classes OnLine

 

 

Tuesday, Wenesday, and Fridays yoga classes online.

English & Spanihs. Limited spaces. 

Need more information contact us by email, 

JuditVitoresSypherYoga@gmail.com

@JuditVitoresSypherYoga

 

Femenine Energy & female empowerment

 

Freyja is a Vanir goddess associated with nature and the wild, similar to Shakti's connection to the primordial aspects of the universe.

Feminine energy has been recognized and venerated in different cultures and civilizations. Such is the case of Freya, the Norse goddess, who is considered similar to Shakti, the Hindu goddess of feminine energy, because both represent creative energy, fertility, sexuality, and the power to manifest desire and abundance.
Both goddesses, who represent feminine power, are associated with magic, beauty, and nature, and their energy seeks to empower women to harness their life force and manifest their dreams.
The similarities between the goddesses Freya and Shakti are many, but I will focus on only a few of them.
Both goddesses represent a primordial creative force that can be harnessed to bring new creations to life, from physical fertility to the manifestation of dreams and visions.
For example, Freya is the goddess of fertility and love, while Shakti embodies the generative power of the universe. Freyja is associated with magic and knowledge of the future, as are some representations of Shakti, which are linked to cosmic wisdom.
But fundamentally, both figures focus on female empowerment, as the energy of both goddesses represents the power, sensuality, and ability of women to achieve their goals and find their purpose.

ShaktiVitta

Shakti is the feminine energy that gives life to everything. Shakti is the creative energy of the universe; all living things are permeated by this energy. It is also understood as the energy of a great goddess, a counterpart to the masculine energy (Shiva). All humans, men and women, have a balance of masculine and feminine energies.

Mujeres en accion: Yoga en la Playa en CT