New publication from Nature Awakening magazine, October 2024

 

In the October 2024 edition, I am sharing the Peaceful Warrior pose, one of my yoga students' favorite poses.

https://www.wakeupnaturally.com/2024/09/30/506766/october-2024-edition-of-natural-awakenings

New Yoga Season 2024 with Judit Vitores-Sypher

 

Personalized online yoga classes, and in person 

by Judit Vitores-Sypher, RYT-200 Hata Yoga Instructor.

In my classes, we work on mindfulness, grounding, and conscious breathing and combine them 

with Hata Yoga postures.

Limited spaces, confirm your spot at (305) 216-6847 

or 

send us an email to juditvitoressypheryoga@gmail.com

Six Yoga Postures Series in Natural Awakenings Magazine, September Gomukhasana (Variation)

 https://www.wakeupnaturally.com/2024/08/30/502080/september-2024-edition-of-natural-awakenings

 

Online Yoga Classes with Judit

Live Online Yoga Classes and Meditation

Mindfulness, Meditation and Pranayama techniques training

 Yoga is not a workout practice; yoga is a philosophy of life that unites the body, mind and spirit.

 Mondays, Wednesdays, & Fridays, from 5:30 pm to 6:40 pm, through Zoom. 

 Info: JuditVitoresSypherYoga@gmail.com

Japa Mala, Meditation, and Mindfulness

Judit Vitores-Sypher Yoga has a new service,  assembly of Japa Mala and the initiation in the practice of meditation through the recitation of mantras and the use of Malas. 

The Japa Mala or Buddhist rosary is a string of 108 beads that allows the meditator to count mantras with his/her hand while he/she recites them. 

A mantra is an ancient sacred syllable. In traditions such as Hinduism, Buddhism and Sikhism, japa mala is used to recite mantras and calm the mind. It is important to note that Japa mala is not an object of power in itself, however, it moves energy that imbues the practitioner with the use and recitation of mantras.

There are a lot of mantras, according to the Buddhist and Hindu traditions; that by repeating a mantra one seeks to connect with the energy of some aspect of the enlightened mind. A mantra is a phrase of power, which takes thousands of years of lineage transmission. In the practice of chanting or repetition of mantras with Japa Mala we can start with a universal mantra like OM.

If you want to know more about Japa Malas, or if you want to order your own Mala send an email to juditvitoressypheryoga@gmail.com 

This is the perfect time to take care of yourself

This is the time to sign up for six Monday Hata Yoga Class, Mindfulness, Meditation and Pranayama techniques training at The Fusion House Gym.

 

In 1 hour 10 minutes for six Mondays you will prepare your body to start each week with success!

Judit Vitores-Sypher, Hata Yoga Instructor and Master Reiki run this program

 

Sign up today! Limited places

 

E-mail:juditvitoressypheryoga@gmail.com

REIKI, ENERGY HEALING - REIKI, ENERGIA SANADORA

My introduction to Reiki was in 2016. Since then, I have been learning and sharing my knowledge about this system of healing, mental and physical evolution. 
Mi introducción al Reiki fue en 2016, desde entonces, he estado aprendiendo y compartiendo mis conocimientos sobre este sistema de curación y evolución mental y física.

My Reiki Master and Teacher is Cecilia Surbano, Reiki Master and Hypnotist.

Mi mentora y maestra es Cecilia Surbano, Master Reiki e Hypnotist. 

Ceciliasurbanocch.blogspot.com

Since getting the yoga teacher certificate, I have combined these two kinds (Yoga & Reiki) of spiritual and energetic knowledge in my individual and group classes.
Desde que obtuve el certificado de profesora de Yoga, he combinado estos dos tipos (Yoga y Reiki) de conocimiento espiritual y energético en mis clases individuales y grupales.