Hata Yoga | ShaktiVitta Yoga

viernes, 30 de agosto de 2024

Six Yoga Postures Series in Natural Awakenings Magazine, September Gomukhasana (Variation)

 https://www.wakeupnaturally.com/2024/08/30/502080/september-2024-edition-of-natural-awakenings


 

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JuditVitoresSypherYoga
I have been practicing yoga since I was 7 years old. My first yoga teacher was Ana Maria Chavannes, a wise woman, who introduced me to this ancient practice. From then till today, I have had different yoga teachers who have helped my growth in this discipline. Yoga has always been something parallel to my profession, journalist, and broadcaster, but in the last 8 years, yoga has become a more prominent part of my life. Since 2015, I've been living and teaching yoga in New York. My mentor and yoga teacher is Patty Holmes, at Yoga Garden Studio, White Plains, New York. Now, I’m sharing what I have learned throughout these years, such as asanas, pranayama, deep relaxation and meditation. Also, I am a Reiki Master, my teacher and mentor was Cecilia Surbano, a CCH Reiki Master, North Carolina, USA.
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Why we should practice yoga? ¿Por qué practicar yoga? /

The daily practice of hatha yoga is good to strengthen and tone the body, activate the immune system and metabolism. In addition, if it is practiced with proper breathing it helps to balance mind and emotions, and consequently, helps reduce daily stress.


We can all practice yoga, including those who consider themselves less flexible. For example, practicing yoga regularly can correct body posture, relax muscles and relieve back, neck, shoulder and knee pain.


Also, the practice of yoga contributes to the maintenance of body and emotional balance. Specifically, if we bear in mind that one of the bases of hatha yoga is the development of mindfulness. Because maintaining every yoga posture requires our absolute attention and a deep and conscious breathing.


La práctica diaria de hatha yoga es buena para fortalecer y tonifica el cuerpo, activar el sistema inmunológico y el metabolismo. Además, si esta es practicada con una adecuada respiración ayuda a equilibrar mente y emociones, y en consecuencia, ayuda a reducir el estrés diario.


Todos podemos practicar yoga, inclusive aquellas personas que se consideran menos flexibles. Por ejemplo, al practicar yoga regularmente se puede corregir la postura corporal, flexibilizar los músculos y aliviar los dolores de espalda, cuello, hombros y rodillas.


También, la práctica de yoga contribuye al mantenimiento del equilibrio corporal y emocional. Específicamente si tenemos en cuenta que una de las bases del hatha yoga es el desarrollo de la atención plena. Debido a que mantener cada postura de yoga requiere de nuestra absoluta atención y una respiración consciente y profunda.

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