Hata Yoga Classes in Westchester, New York

 Personalized yoga classes, both individual and group, online and in person. Classes in English and Spanish. Contact us and choose the method that suits you best.

 

JuditVitoresSypherYoga@gmail.com

(914) $38-4887 

Group and Personalized Yoga Classes by Judit Vitores-Sypher in ShaktiVitta Yoga Studio

 

In my yoga class, we explore slow-paced sequences inspired by Hatha Yoga. The practice focuses on balancing the body and mind through yoga postures (asanas), breathing techniques (pranayama), and meditation. 

The slower pace allows us to move with awareness, deepen our breath, and cultivate both physical stability and mental calm. 🧘‍♀️

Group and personalized classes.

Save your spot, limited spaces available, Cell: (914) 438-4887

In Person Yoga Class in White Plains, NY