In my yoga class, we explore slow-paced sequences inspired by Hatha Yoga. The practice focuses on balancing the body and mind through yoga postures (asanas), breathing techniques (pranayama), and meditation.
The slower pace allows us to move with awareness, deepen our breath, and cultivate both physical stability and mental calm. 🧘♀️
Group and personalized classes.
Save your spot, limited spaces available, Cell: (914) 438-4887
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