Strike a Pose in Natural Awakening November 2024

https://www.wakeupnaturally.com/2024/10/31/512111/low-lunge-anjaneyasana- 

 

Strike a Pose in Natural Awakening

https://www.wakeupnaturally.com/2024/09/30/506787/peaceful-or-reverse-warrior

New publication from Nature Awakening magazine, October 2024

 

In the October 2024 edition, I am sharing the Peaceful Warrior pose, one of my yoga students' favorite poses.

https://www.wakeupnaturally.com/2024/09/30/506766/october-2024-edition-of-natural-awakenings

New Yoga Season 2024 with Judit Vitores-Sypher

 

Personalized online yoga classes, and in person 

by Judit Vitores-Sypher, RYT-200 Hata Yoga Instructor.

In my classes, we work on mindfulness, grounding, and conscious breathing and combine them 

with Hata Yoga postures.

Limited spaces, confirm your spot at (305) 216-6847 

or 

send us an email to juditvitoressypheryoga@gmail.com

Six Yoga Postures Series in Natural Awakenings Magazine, September Gomukhasana (Variation)

 https://www.wakeupnaturally.com/2024/08/30/502080/september-2024-edition-of-natural-awakenings

 

Online Yoga Classes with Judit

Live Online Yoga Classes and Meditation

Mindfulness, Meditation and Pranayama techniques training

 Yoga is not a workout practice; yoga is a philosophy of life that unites the body, mind and spirit.

 Mondays, Wednesdays, & Fridays, from 5:30 pm to 6:40 pm, through Zoom. 

 Info: JuditVitoresSypherYoga@gmail.com

Japa Mala, Meditation, and Mindfulness

Judit Vitores-Sypher Yoga has a new service,  assembly of Japa Mala and the initiation in the practice of meditation through the recitation of mantras and the use of Malas. 

The Japa Mala or Buddhist rosary is a string of 108 beads that allows the meditator to count mantras with his/her hand while he/she recites them. 

A mantra is an ancient sacred syllable. In traditions such as Hinduism, Buddhism and Sikhism, japa mala is used to recite mantras and calm the mind. It is important to note that Japa mala is not an object of power in itself, however, it moves energy that imbues the practitioner with the use and recitation of mantras.

There are a lot of mantras, according to the Buddhist and Hindu traditions; that by repeating a mantra one seeks to connect with the energy of some aspect of the enlightened mind. A mantra is a phrase of power, which takes thousands of years of lineage transmission. In the practice of chanting or repetition of mantras with Japa Mala we can start with a universal mantra like OM.

If you want to know more about Japa Malas, or if you want to order your own Mala send an email to juditvitoressypheryoga@gmail.com