Hata Yoga Classes in Westchester, New York

 Personalized yoga classes, both individual and group, online and in person. Classes in English and Spanish. Contact us and choose the method that suits you best.

 

JuditVitoresSypherYoga@gmail.com

(914) $38-4887 

Group and Personalized Yoga Classes by Judit Vitores-Sypher in ShaktiVitta Yoga Studio

 

In my yoga class, we explore slow-paced sequences inspired by Hatha Yoga. The practice focuses on balancing the body and mind through yoga postures (asanas), breathing techniques (pranayama), and meditation. 

The slower pace allows us to move with awareness, deepen our breath, and cultivate both physical stability and mental calm. 🧘‍♀️

Group and personalized classes.

Save your spot, limited spaces available, Cell: (914) 438-4887

In Person Yoga Class in White Plains, NY

 

In October, Yoga Classes OnLine

 

 

Tuesday, Wenesday, and Fridays yoga classes online.

English & Spanihs. Limited spaces. 

Need more information contact us by email, 

JuditVitoresSypherYoga@gmail.com

@JuditVitoresSypherYoga

 

Femenine Energy & female empowerment

 

Freyja is a Vanir goddess associated with nature and the wild, similar to Shakti's connection to the primordial aspects of the universe.

Feminine energy has been recognized and venerated in different cultures and civilizations. Such is the case of Freya, the Norse goddess, who is considered similar to Shakti, the Hindu goddess of feminine energy, because both represent creative energy, fertility, sexuality, and the power to manifest desire and abundance.
Both goddesses, who represent feminine power, are associated with magic, beauty, and nature, and their energy seeks to empower women to harness their life force and manifest their dreams.
The similarities between the goddesses Freya and Shakti are many, but I will focus on only a few of them.
Both goddesses represent a primordial creative force that can be harnessed to bring new creations to life, from physical fertility to the manifestation of dreams and visions.
For example, Freya is the goddess of fertility and love, while Shakti embodies the generative power of the universe. Freyja is associated with magic and knowledge of the future, as are some representations of Shakti, which are linked to cosmic wisdom.
But fundamentally, both figures focus on female empowerment, as the energy of both goddesses represents the power, sensuality, and ability of women to achieve their goals and find their purpose.

ShaktiVitta

Shakti is the feminine energy that gives life to everything. Shakti is the creative energy of the universe; all living things are permeated by this energy. It is also understood as the energy of a great goddess, a counterpart to the masculine energy (Shiva). All humans, men and women, have a balance of masculine and feminine energies.

Mujeres en accion: Yoga en la Playa en CT

 

My new articule in the Hispanic Magazine Kaffury in Westchester County New York

 

Mental and Physical Health for Leaders:

8 Tips to Balance Your Energy on Vacation Without Neglecting Your Business

By Judit Vitores-Sypher

 

The best way I found to stay in harmony and emotional and physical balance was through the daily practice of conscious breathing, meditation, and my yoga practices. It's very common for many people to think they need to make time for that, but right now they just can't. That's an excuse, and my answer is, if you truly love yourself, you should find and make time to dedicate at least 15 minutes a day to conscious breathing, self-observation, and allow yourself—even if it's just a half-hour walk.

 

In this space, I'll give you some simple tips that I teach in my yoga classes, so that after reading these lines, you'll dedicate at least 10 to 15 minutes to yourself.

 

First, put your cell phone on silent; find a quiet space in your home where you can relax without being interrupted for at least 15 minutes.

Second, in that space, prepare a yoga mat and a cushion, and sit in a comfortable and convenient place for you. If you prefer, you can play soft, relaxing music.

Third, you can rest your hands on your legs, keeping your back straight, and close your eyes.

Fourth, begin to observe your breathing, which will be soft and calm. Keep your eyes closed, and imagine the air entering through your nostrils, moving your ribs, observing what happens when you exhale gently, letting go of any worries you may have at that moment. Breathing should not be forced, but as natural as possible. Just breathe and observe how you inhale and exhale the clean air of that room, which should be ventilated. As you find your own rhythm, include a very simple mantra. When you inhale, mentally say "Welcome," and when you exhale, and say silently to yourself  "Thank you." After a few minutes, you will begin to experience a deep sense of peace in your heart, connecting your mind with that essential organ for human beings. When you feel you have had enough, open your eyes and continue with the fifth step.

Fifth, keeping your back straight, begin to move your shoulders in circles back and forth, like someone trying to take off a backpack, repeating the mantra "I care" three to five times.

Sixth, open your eyes and extend your arms while inhaling, then hug yourself while exhaling and thanking yourself for taking at least those 10, 15 minutes, or however many you want, to be with yourself.

 

The seventh and eighth steps are optional, but I'll leave them here in case you want and can afford more time for yourself.

Seventh, wear comfortable clothes for a walk with conscious breathing in contact with nature.

Eighth, sign up for a Hatha Yoga class where you can experience the postures that best suit your body type and personality.

For more information, you can contact me at juditvitoressypheryoga@gmail.com

Judit estará participando en el Taller de Mujeres en acción el 15 de Marzo, 2025

Marzo es el mes clave donde Mujeres en Acción transformarán vidas en el primer taller a realizarse en White Plains, NY, USA.

 

Strike a Pose in Natural Awakening December 2024

 
https://www.wakeupnaturally.com/2024/11/29/513845/bow-pose-dhanurasana-

 

 

 

Strike a Pose in Natural Awakening November 2024

https://www.wakeupnaturally.com/2024/10/31/512111/low-lunge-anjaneyasana- 

 

Strike a Pose in Natural Awakening

https://www.wakeupnaturally.com/2024/09/30/506787/peaceful-or-reverse-warrior

New publication from Nature Awakening magazine, October 2024

 

In the October 2024 edition, I am sharing the Peaceful Warrior pose, one of my yoga students' favorite poses.

https://www.wakeupnaturally.com/2024/09/30/506766/october-2024-edition-of-natural-awakenings

New Yoga Season 2024 with Judit Vitores-Sypher

 

Personalized online yoga classes, and in person 

by Judit Vitores-Sypher, RYT-200 Hata Yoga Instructor.

In my classes, we work on mindfulness, grounding, and conscious breathing and combine them 

with Hata Yoga postures.

Limited spaces, confirm your spot at (305) 216-6847 

or 

send us an email to juditvitoressypheryoga@gmail.com

Six Yoga Postures Series in Natural Awakenings Magazine, September Gomukhasana (Variation)

 https://www.wakeupnaturally.com/2024/08/30/502080/september-2024-edition-of-natural-awakenings

 

Online Yoga Classes with Judit

Live Online Yoga Classes and Meditation

Mindfulness, Meditation and Pranayama techniques training

 Yoga is not a workout practice; yoga is a philosophy of life that unites the body, mind and spirit.

 Mondays, Wednesdays, & Fridays, from 5:30 pm to 6:40 pm, through Zoom. 

 Info: JuditVitoresSypherYoga@gmail.com

Japa Mala, Meditation, and Mindfulness

Judit Vitores-Sypher Yoga has a new service,  assembly of Japa Mala and the initiation in the practice of meditation through the recitation of mantras and the use of Malas. 

The Japa Mala or Buddhist rosary is a string of 108 beads that allows the meditator to count mantras with his/her hand while he/she recites them. 

A mantra is an ancient sacred syllable. In traditions such as Hinduism, Buddhism and Sikhism, japa mala is used to recite mantras and calm the mind. It is important to note that Japa mala is not an object of power in itself, however, it moves energy that imbues the practitioner with the use and recitation of mantras.

There are a lot of mantras, according to the Buddhist and Hindu traditions; that by repeating a mantra one seeks to connect with the energy of some aspect of the enlightened mind. A mantra is a phrase of power, which takes thousands of years of lineage transmission. In the practice of chanting or repetition of mantras with Japa Mala we can start with a universal mantra like OM.

If you want to know more about Japa Malas, or if you want to order your own Mala send an email to juditvitoressypheryoga@gmail.com 

This is the perfect time to take care of yourself

This is the time to sign up for six Monday Hata Yoga Class, Mindfulness, Meditation and Pranayama techniques training at The Fusion House Gym.

 

In 1 hour 10 minutes for six Mondays you will prepare your body to start each week with success!

Judit Vitores-Sypher, Hata Yoga Instructor and Master Reiki run this program

 

Sign up today! Limited places

 

E-mail:juditvitoressypheryoga@gmail.com

REIKI, ENERGY HEALING - REIKI, ENERGIA SANADORA

My introduction to Reiki was in 2016. Since then, I have been learning and sharing my knowledge about this system of healing, mental and physical evolution. 
Mi introducción al Reiki fue en 2016, desde entonces, he estado aprendiendo y compartiendo mis conocimientos sobre este sistema de curación y evolución mental y física.

My Reiki Master and Teacher is Cecilia Surbano, Reiki Master and Hypnotist.

Mi mentora y maestra es Cecilia Surbano, Master Reiki e Hypnotist. 

Ceciliasurbanocch.blogspot.com

Since getting the yoga teacher certificate, I have combined these two kinds (Yoga & Reiki) of spiritual and energetic knowledge in my individual and group classes.
Desde que obtuve el certificado de profesora de Yoga, he combinado estos dos tipos (Yoga y Reiki) de conocimiento espiritual y energético en mis clases individuales y grupales.

Primera clase de yoga en vivo a través de Instagram junto a Viviana Kaffury Magazine

@juditvitoressypheryoga

 https://www.instagram.com/tv/CLX-H5PDUtT/?igshid=10lm843r3t8mz